Vegetarian sandwiches and wraps are a staple in many households, but with the help of an air fryer, you can take them to the next level.
They work by circulating hot air around your food, cooking it evenly and perfectly without the need for excessive amounts of oil. This makes them perfect for those looking for healthier options when it comes to their meals.
Some of the best recipes include Grilled Cheese, Veggie Quesadillas, Falafel Wraps, Portobello Mushroom Burgers, Eggplant Parmesan Sandwiches, and Tofu Banh Mi Sandwiches.
These recipes are simple to make, delicious, and healthy alternatives to traditional meat-based sandwiches. With an air fryer, you can enjoy crispy and tasty vegetarian sandwiches and wraps in just a few minutes.
Air Fryer Grilled Cheese
A classic recipe that can be made with different cheese and bread combinations.
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Ingredients
2 slices of Bread
2 slices of Cheese (Cheddar, Mozzarella, or your favorite Cheese)
Butter or Margarine, for spreading on the Bread
Instructions
- Preheat the air fryer to 390 °F (198.89 °C).
- Spread a thin layer of butter or margarine on the outside of each slice of bread.
- Place the cheese slices between the two pieces of bread to make a sandwich.
- Place the sandwich in the air fryer basket and cook for 5–7 minutes, or until the bread is golden brown and the cheese is melted.
- Remove the sandwich from the air fryer and let it cool for a few minutes before serving.
Air Fryer Veggie Quesadilla
A tasty wrap made with tortillas, cheese, and your choice of vegetables like bell peppers, onions, and mushrooms.
Ingredients
2 large Tortillas
1 cup (0.24 l) of Shredded Cheese (Cheddar, Monterey Jack, or a Blend)
1 cup (0.24 l) of Sliced Bell Peppers
1 cup (0.24 l) of Sliced Onion
1 cup (0.24 l) of Sliced Mushrooms
1 tablespoon of Olive Oil
Instructions
- Preheat the air fryer to 400 °F (204.44 °C).
- Spread a thin layer of shredded cheese on one side of each tortilla.
- Place the diced vegetables on top of the cheese on one of the tortillas.
- Sprinkle salt and pepper over the vegetables.
- Carefully place the second tortilla on top of the first, sandwiching the cheese and vegetables in between.
- Place the quesadilla in the air fryer basket and cook for 8–10 minutes or until the cheese is melted, and the tortilla is crispy.
- Remove from the air fryer and cut into wedges.
- Serve with your favorite dipping sauce and enjoy!
Air Fryer Falafel Wrap
A Middle Eastern dish made with chickpea patties, hummus, and veggies wrapped in a pita.
Ingredients
4 Pita Breads
1 cup (0.24 l) of Hummus
1 cup (0.24 l) of Diced Vegetables (Lettuce, Tomato, Cucumber, etc.)
8 Air Fried Falafel Balls
Instructions
- Preheat your air fryer to 400 °F (204.44 °C).
- Warm up the pita bread in the air fryer for 1–2 minutes.
- Spread a generous amount of hummus on each pita bread.
- Add the diced vegetables to the pita bread, followed by 2 air fried falafel balls.
- Roll up the pita bread and wrap it in foil. Place the wrapped pita bread in the air fryer for 3–4 minutes, or until heated through.
- Serve hot and enjoy!
Air Fryer Portobello Mushroom Burger
A hearty burger made with large Portobello mushrooms, cheese, and your favorite toppings.
Ingredients
4 large Portobello Mushroom Caps
1/4 cup of Olive Oil
1 teaspoon of Garlic Powder
1 teaspoon of Dried Basil
Salt and Pepper to taste
4 Brioche Buns
4 slices of Swiss Cheese
Lettuce, Tomato, and other Toppings as desired
Instructions
- Preheat your air fryer to 400 °F (204.44 °C).
- In a small bowl, mix together the olive oil, garlic powder, dried basil, salt, and pepper.
- Brush the mixture onto the portobello mushroom caps and place them gill-side up in the air fryer. Cook for 10–12 minutes, or until tender.
- Toast the brioche buns in the air fryer for 2–3 minutes, or until golden brown.
- Place a slice of Swiss cheese on each brioche bun and top with a cooked Portobello mushroom cap.
- Add the lettuce, tomato, and any other desired toppings to the brioche buns.
- Serve hot and enjoy your air fryer portobello mushroom burger!
Air Fryer Eggplant Parmesan Sandwich
A delicious vegetarian take on a classic eggplant Parmesan sandwich, made with breaded eggplant slices, marinara sauce, and melted mozzarella cheese.
Ingredients
2 medium Eggplants, sliced into rounds
1 cup (0.24 l) of Italian-seasoned Breadcrumbs
1 cup (0.24 l) of All-purpose Flour
2 Eggs, beaten
Salt and Pepper to taste
1 cup (0.24 l) of Marinara Sauce
8 slices of Mozzarella Cheese
4 Hoagie Rolls
Fresh Basil leaves for Garnish
Instructions
- Preheat your air fryer to 400 °F (204.44 °C).
- In two separate bowls, place the flour and beaten eggs. In a third bowl, mix together the breadcrumbs and salt and pepper to taste.
- Dip each eggplant slice first into the flour, then into the beaten eggs, and finally into the breadcrumb mixture. Place the coated eggplant slices into the air fryer basket.
- Cook the eggplant slices in the air fryer for 10–12 minutes, or until golden brown and crispy.
- Split the hoagie rolls in half and spread marinara sauce on the bottom half of each roll.
- Layer the cooked eggplant slices on top of the marinara sauce, followed by a slice of mozzarella cheese.
- Place the top half of the hoagie roll on top of the cheese and return the sandwich to the air fryer. Cook for an additional 2–3 minutes, or until the cheese is melted.
- Serve hot, garnished with fresh basil leaves, and enjoy your air fryer eggplant Parmesan sandwich!
Air Fryer Tofu Banh Mi Sandwich
A Vietnamese sandwich filled with marinated tofu, pickled vegetables, cilantro, and spicy mayo.
Ingredients
1 block of Extra-firm Tofu, sliced into 1/4 inch rounds
1/4 cup of Soy Sauce
2 tablespoons of Rice Vinegar
2 tablespoons of Hoisin Sauce
1 tablespoon of Sesame Oil
1 tablespoon of Grated Ginger
4 Baguette Rolls
1 cup (0.24 l) of Pickled Carrots and Daikon Radish
1 cup (0.24 l) of Fresh Cilantro Leaves
1 cup (0.24 l) of Sliced Jalapeño Peppers
4 slices of Fresh Cucumber
4 tablespoons of Mayonnaise
Instructions
- Preheat your air fryer to 400 °F (204.44 °C).
- In a large bowl, mix together the soy sauce, rice vinegar, hoisin sauce, sesame oil, and grated ginger.
- Add the sliced tofu to the bowl and let it marinate for 10–15 minutes.
- Place the tofu slices in a single layer in the air fryer basket and cook for 10–12 minutes, or until crispy and browned.
- Split the baguette rolls in half and spread mayonnaise on the inside of each roll.
- Add the cooked tofu slices to the rolls, followed by the pickled carrots and daikon radish, cilantro leaves, jalapeño peppers, and cucumber slices.
- Serve hot and enjoy your air fryer tofu banh mi sandwich!
Tips and Tricks
- Preheat the Air Fryer: Always preheat your air fryer for a few minutes before cooking to ensure that your food cooks evenly and to the desired temperature.
- Use Non-Stick Cooking Spray: To prevent food from sticking to the air fryer basket, use non-stick cooking spray or lightly brush the basket with oil before cooking.
- Cook in Batches: When cooking sandwiches and wraps, it’s best to cook in batches to avoid overcrowding the air fryer basket. Overcrowding can cause the food to steam instead of fry, leading to uneven cooking.
- Experiment with Different Ingredients: Try different ingredients to create new and exciting vegetarian sandwiches and wraps. For example, add your favorite cheese, herbs, and spices to your grilled cheese sandwich.
- Marinate Your Ingredients: Marinating your ingredients before cooking to add flavor and tenderize your tofu, mushrooms, or eggplant.
- Use the Right Basket: Always use the right basket for your air fryer. Some models come with a baking pan, which is great for cooking sandwiches and wraps.
- Monitor Cooking: Keep an eye on your food while it’s cooking and check it frequently. Use tongs to flip your sandwiches and wraps to ensure even cooking on both sides.
Additional Dishes
Grilled Veggie Sandwich: Slice and grill your favorite vegetables, such as bell peppers, onions, and zucchini, and place them between two slices of bread with cheese. Air fry until the cheese is melted, and the bread is crispy.
Veggie Panini: Spread pesto or hummus on a panini roll and fill with sliced mozzarella cheese, sun-dried tomatoes, and grilled vegetables. Air fry until the cheese is melted, and the roll is crispy.
BBQ Tofu Wrap: Marinate tofu in BBQ sauce, wrap in a tortilla with coleslaw and cheese, and air fry until crispy and hot.
Avocado and Black Bean Wrap: Mash avocado and mix with black beans, salsa, and shredded cheese. Place the mixture in a tortilla and air fry until crispy and hot.
Falafel Wrap: Form falafel into patties, wrap in a pita with tahini sauce, lettuce, and tomato, and air fry until crispy and hot.
Caprese Sandwich: Spread pesto on a ciabatta roll, place fresh mozzarella, sliced tomato, and basil leaves on top, and air fry until the cheese is melted, and the roll is crispy.
Questions You Might Have
Why use an air fryer for making vegetarian sandwiches and wraps?
Air fryers are perfect for making vegetarian sandwiches and wraps because they allow you to cook your food with less oil, making them a healthier option. Additionally, the hot air circulation helps to create a crispy exterior, giving your sandwiches and wraps a delicious texture without the need for deep-frying.
Can I customize the ingredients in these air fryer recipes?
Yes, the ingredients in these air fryer recipes can easily be customized to suit your tastes. For example, you can use different types of cheese, bread, veggies, or spices to create your own unique and delicious sandwiches and wraps.
Are air fryer recipes for making vegetarian sandwiches and wraps quick and easy to make?
Yes, air fryer recipes for making vegetarian sandwiches and wraps are quick and easy to make. They typically require minimal preparation time and cook in just a few minutes, making them a great option for busy weeknights or a quick lunch.
Conclusion
In conclusion, air fryers are a great tool for making healthy and delicious vegetarian sandwiches and wraps. These recipes are easy to make, customizable, and perfect for a quick and satisfying meal. So, why not give them a try and enjoy a tasty and nutritious meal today?
